The Low Carb vs Gluten Free Face-off
For some who are gluten and low carb, free diets are a way of life. These diets are designed to decreasing the amount of carbohydrates and sugar that are consumed. Low carb diets often lead to weight loss and could also increase blood pressure. They can also be harmful. It is important to read the labels and ensure that you are getting the most benefit from your diet. In certain instances, those who are intolerant to gluten may feel uncomfortable and have digestive issues. The inflammation caused by gluten may damage the body's cells. Gluten can also cause allergy-like symptoms in people who are sensitive to it. Some of the symptoms include gas, bloating skin conditions, and diarrhea. Some evidence suggests that gluten avoidance can increase the risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 found that whole grains can reduce your mortality risk. The people who suffer from metabolic syndrome 1 are more likely to develop cardio